{"componentChunkName":"component---node-modules-draftbox-co-gatsby-ghost-novela-theme-src-templates-articles-template-tsx","path":"/page/7/","result":{"pageContext":{"basePath":"/","skip":12,"limit":12,"group":[{"id":"Ghost__Post__60ae7828de9f1104c5ae76d3","date":"May 27th, 2021","slug":"untitled-7","title":"Mon score est de 6/10 au test d’hygiène de vie ?","og_title":null,"og_description":null,"feature_image":"http://68.183.76.251/content/images/2021/05/Screenshot_1622047613bis.png","featured":false,"twitter_title":null,"twitter_description":null,"meta_title":null,"meta_description":null,"dateForSEO":"May 27th, 2021","excerpt":"Un utilisateur nous a récemment questionnés : « j’ai eu 6/10 au test sur mon\nhygiène de vie : comment je me situe par rapport aux autres utilisateurs ? ».\n\nC’est une question pertinente, à laquelle Evalli répondra dans quelques semaines\nen sortant une nouvelle version gratuite. Voici les nouveautés en avant-première\n:\n\n1 - Le \"Classement Evalli\" de la moyenne de vos notes par rapport à l’ensemble\ndes utilisateurs et en fonction de votre tranche d’âge. Vous pourrez ainsi mieux\nvous situer et vous","canonical_url":null,"readingTime":"2 min read","body":"function _extends() { _extends = Object.assign || function (target) { for (var i = 1; i < arguments.length; i++) { var source = arguments[i]; for (var key in source) { if (Object.prototype.hasOwnProperty.call(source, key)) { target[key] = source[key]; } } } return target; }; return _extends.apply(this, arguments); }\n\nfunction _objectWithoutProperties(source, excluded) { if (source == null) return {}; var target = _objectWithoutPropertiesLoose(source, excluded); var key, i; if (Object.getOwnPropertySymbols) { var sourceSymbolKeys = Object.getOwnPropertySymbols(source); for (i = 0; i < sourceSymbolKeys.length; i++) { key = sourceSymbolKeys[i]; if (excluded.indexOf(key) >= 0) continue; if (!Object.prototype.propertyIsEnumerable.call(source, key)) continue; target[key] = source[key]; } } return target; }\n\nfunction _objectWithoutPropertiesLoose(source, excluded) { if (source == null) return {}; var target = {}; var sourceKeys = Object.keys(source); var key, i; for (i = 0; i < sourceKeys.length; i++) { key = sourceKeys[i]; if (excluded.indexOf(key) >= 0) continue; target[key] = source[key]; } return target; }\n\n/* @jsx mdx */\nvar makeShortcode = function makeShortcode(name) {\n  return function MDXDefaultShortcode(props) {\n    console.warn(\"Component \" + name + \" was not imported, exported, or provided by MDXProvider as global scope\");\n    return mdx(\"div\", props);\n  };\n};\n\nvar layoutProps = {};\nvar MDXLayout = \"wrapper\";\nreturn function MDXContent(_ref) {\n  var components = _ref.components,\n      props = _objectWithoutProperties(_ref, [\"components\"]);\n\n  return mdx(MDXLayout, _extends({}, layoutProps, props, {\n    components: components,\n    mdxType: \"MDXLayout\"\n  }), mdx(\"p\", null, \"Un utilisateur nous a r\\xE9cemment questionn\\xE9s : \\xAB j\\u2019ai eu 6/10 au test sur mon hygi\\xE8ne de vie : comment je me situe par rapport aux autres utilisateurs ? \\xBB.\"), mdx(\"p\", null, \"C\\u2019est une question pertinente, \\xE0 laquelle Evalli r\\xE9pondra dans quelques semaines en sortant une nouvelle version gratuite. Voici les nouveaut\\xE9s en avant-premi\\xE8re :\"), mdx(\"p\", null, mdx(\"em\", {\n    parentName: \"p\"\n  }, \"1 - Le \\\"\", mdx(\"strong\", {\n    parentName: \"em\"\n  }, \"Classement Evalli\"), \"\\\" de la moyenne de vos notes\"), \" par rapport \\xE0 l\\u2019ensemble des utilisateurs et en fonction de votre tranche d\\u2019\\xE2ge. Vous pourrez ainsi mieux vous situer et vous donner une motivation suppl\\xE9mentaire pour atteindre votre objectif.\"), mdx(\"p\", null, \"2 - Un tableau vous permettra de vous orienter selon notre philosophie du \\\"\", mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"80/20\\\"\"), \" (80% on mange pour son corps (pour la sant\\xE9) et 20% on mange pour sa t\\xEAte (pour se faire plaisir)).\"), mdx(\"p\", null, \"L\\u2019organisme a la capacit\\xE9 de supporter la plupart de nos \\xE9carts alimentaires sans r\\xE9percussion sur la sant\\xE9. Toutefois, plus on s\\u2019\\xE9carte (\\xE0 la baisse !) de ce ratio 80/20, plus on risque un retentissement sur le bien-\\xEAtre voire l\\u2019\\xE9tat de sant\\xE9 ; notre tableau indique votre position dans cette philosophie.\"), mdx(\"p\", null, \"3 \\u2013 Historique de vos saisies hebdomadaires (tous les dimanches soir \\xE0 partir de 18h) concernant vos \\\"\", mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"Niveaux Subjectifs\"), \"\\\" (Niveau de : Bien-\\xEAtre, \\xE9nergie, fatigue, stress\\u2026). D\\xE9couvrez alors le graphique de progression et l\\u2019impact sur votre sant\\xE9.\"), mdx(\"p\", null, \"4 \\u2013 D\\xE9couvrez enfin votre \\\"\", mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"Indice de pr\\xE9vention sant\\xE9\"), \"\\\" gr\\xE2ce \\xE0 l\\u2019\\xE9tude de vos facteurs de risque et de leurs impacts sur votre sant\\xE9 !\"), mdx(\"p\", null, \"Votre questionnaire de d\\xE9part \\xE9tant rempli dans l\\u2019application, Evalli est en mesure d\\u2019\\xE9laborer un \\xAB indice de pr\\xE9vention sant\\xE9 \\xBB sous forme d\\u2019une note de 0 \\xE0 10 en fonction du nombre de vos facteurs de risques. Ces derniers peuvent favoriser l\\u2019apparition de pathologies \\xE0 moyen et long terme.\"), mdx(\"p\", null, \"Un score proche de 10 t\\xE9moignera de bonnes bases g\\xE9n\\xE9tiques et d\\u2019excellentes habitudes de vie. A l\\u2019inverse, plus votre score est bas, plus vous pourrez b\\xE9n\\xE9ficier de nos conseils de pr\\xE9vention pour optimiser votre sant\\xE9 future.\"), mdx(\"p\", null, \"1ere plateforme d\\xE9di\\xE9e \\xE0 votre qualit\\xE9 de vie\", mdx(\"br\", {\n    parentName: \"p\"\n  }), \"\\n\", \"EVALLI Votre vitalit\\xE9 connect\\xE9e\"), mdx(\"p\", null, \"Je vous souhaite une belle journ\\xE9e.\", mdx(\"br\", {\n    parentName: \"p\"\n  }), \"\\n\", \"L'\\xE9quipe EVALLI & Jean-Fran\\xE7ois ROUSSET.\"));\n}\n;\nMDXContent.isMDXComponent = true;","authors":[{"name":"JF Rousset","slug":"jf","bio":null,"profile_image":"http://68.183.76.251/content/images/2020/08/JF-2017.png"}],"tags":[],"primary_author":{"name":"JF Rousset","slug":"jf"},"published_at":"27 May 2021","updated_at":"27 May 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2021","excerpt":"Un click pour voir la vidéo complète :\nhttps://evalli.fr/videos\n\nTELECHARGER l’application gratuite pour évaluer l’effet de votre hygiéne de vie\nsur votre santé : https://evalli.fr [https://evalli.fr/videos] \n\n1ere plateforme dédiée à votre qualité de vie\nEVALLI Votre vitalité connectée\n\nJe vous souhaite une belle journée. \nL'équipe EVALLI & Jean-François ROUSSET.","canonical_url":null,"readingTime":"1 min read","body":"function _extends() { _extends = Object.assign || function (target) { for (var i = 1; i < arguments.length; i++) { var source = arguments[i]; for (var key in source) { if (Object.prototype.hasOwnProperty.call(source, key)) { target[key] = source[key]; } } } return target; }; return _extends.apply(this, arguments); }\n\nfunction _objectWithoutProperties(source, excluded) { if (source == null) return {}; var target = _objectWithoutPropertiesLoose(source, excluded); var key, i; if (Object.getOwnPropertySymbols) { var sourceSymbolKeys = 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Ne gâchez pas votre patrimoine articulaire.","og_title":null,"og_description":null,"feature_image":"http://68.183.76.251/content/images/2021/05/Bien-comprendre-le-SARS-CoV-2--2.png","featured":false,"twitter_title":null,"twitter_description":null,"meta_title":null,"meta_description":null,"dateForSEO":"May 11th, 2021","excerpt":"Nous sommes favorables à toute activité physique en raison des bénéfices pour\nnotre santé. Des vidéos disponibles sur internet promettent d’obtenir de super\nabdos, des jambes galbées avec un marketing attirant. L’envers du décor, c’est\nla flambée des tendinites et autres douleurs articulaires, car les consignes de\nplacement et le niveau de difficulté des séances ne sont pas bien annoncées,\nPOURQUOI ?\n\nEn France, l'enseignement du fitness et de la musculation est encadré par un\ndiplôme. L’objecti","canonical_url":null,"readingTime":"3 min read","body":"function _extends() { _extends = Object.assign || function (target) { for (var i = 1; i < arguments.length; i++) { var source = arguments[i]; for (var key in source) { if (Object.prototype.hasOwnProperty.call(source, key)) { target[key] = source[key]; } } } return target; }; return _extends.apply(this, arguments); }\n\nfunction _objectWithoutProperties(source, excluded) { if (source == null) return {}; var target = _objectWithoutPropertiesLoose(source, excluded); var key, i; if (Object.getOwnPropertySymbols) { var sourceSymbolKeys = Object.getOwnPropertySymbols(source); for (i = 0; i < sourceSymbolKeys.length; i++) { key = sourceSymbolKeys[i]; if (excluded.indexOf(key) >= 0) continue; if (!Object.prototype.propertyIsEnumerable.call(source, key)) continue; target[key] = source[key]; } } return target; }\n\nfunction _objectWithoutPropertiesLoose(source, excluded) { if (source == null) return {}; var target = {}; var sourceKeys = Object.keys(source); var key, i; for (i = 0; i < sourceKeys.length; i++) { key = sourceKeys[i]; if (excluded.indexOf(key) >= 0) continue; target[key] = source[key]; } return target; }\n\n/* @jsx mdx */\nvar makeShortcode = function makeShortcode(name) {\n  return function MDXDefaultShortcode(props) {\n    console.warn(\"Component \" + name + \" was not imported, exported, or provided by MDXProvider as global scope\");\n    return mdx(\"div\", props);\n  };\n};\n\nvar layoutProps = {};\nvar MDXLayout = \"wrapper\";\nreturn function MDXContent(_ref) {\n  var components = _ref.components,\n      props = _objectWithoutProperties(_ref, [\"components\"]);\n\n  return mdx(MDXLayout, _extends({}, layoutProps, props, {\n    components: components,\n    mdxType: \"MDXLayout\"\n  }), mdx(\"p\", null, \"Nous sommes favorables \\xE0 toute activit\\xE9 physique en raison des b\\xE9n\\xE9fices pour notre sant\\xE9. Des vid\\xE9os disponibles sur internet promettent d\\u2019obtenir de super abdos, des jambes galb\\xE9es avec un marketing attirant. L\\u2019envers du d\\xE9cor, c\\u2019est la flamb\\xE9e des tendinites et autres douleurs articulaires, car les consignes de placement et le niveau de difficult\\xE9 des s\\xE9ances ne sont pas bien annonc\\xE9es, POURQUOI ?\"), mdx(\"p\", null, \"En France, l'enseignement du fitness et de la musculation est encadr\\xE9 par un dipl\\xF4me. L\\u2019objectif principal d\\u2019un dipl\\xF4me est de garantir votre s\\xE9curit\\xE9 par les connaissances acquises.\"), mdx(\"p\", null, \"Vous remarquerez que sur la plupart des vid\\xE9os de gym en ligne, les consignes sur le placement et sur l\\u2019amplitude du mouvement \\xE0 ex\\xE9cuter sont pauvres, voire le plus souvent absentes. Vous serez peut-\\xEAtre face \\xE0 un(e) coach tr\\xE8s sympa (et canon !) mais susceptible (involontairement) d'impacter votre patrimoine articulaire, faute des connaissances anatomiques indispensables, car le coaching sportif est un m\\xE9tier. C\\u2019est un ticket pour l\\u2019arthrose sur le long terme, des tendinites, des douleurs r\\xE9currentes au dos, aux genoux, aux \\xE9paules \\xE0 plus court terme...\"), mdx(\"p\", null, \"Les cr\\xE9ateurs de vid\\xE9os vous exhortent \\xE0 les \\\"liker\\\" et \\xE0 mettre des commentaires sur les r\\xE9seaux sociaux, l'objectif \\xE9tant d'augmenter le nombre de \\\"vues\\\" pour devenir \\\"influenceurs\\\". De votre c\\xF4t\\xE9, n'h\\xE9sitez pas \\xE0 \\xEAtre curieux, \\xE0 regarder si leur profil affiche l'existence d'un dipl\\xF4me d\\u2019\\xC9tat. NB: Faites attention au soi-disant dipl\\xF4me attestant d\\u2019une formation certifiante sur 2 jours qui leur permettrait d\\u2019enseigner: c\\u2019est interdit en France et ne garantit absolument pas leur comp\\xE9tence !\"), mdx(\"p\", null, \"Un dipl\\xF4me d\\u2019Etat s\\u2019obtient apr\\xE8s au minimum 1 an \\xE0 2 ans d\\u2019\\xE9tudes et garantit un minimum de comp\\xE9tences; vos articulations pourront en t\\xE9moigner.\"), mdx(\"p\", null, mdx(\"em\", {\n    parentName: \"p\"\n  }, \"Voici le nom des diplomes officiels (certains noms sont, je vous l'accorde, \\xE0 coucher dehors !)\"), \":\"), mdx(\"ul\", null, mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"Diplome d\\u2019\\xC9tat : BE HACUMESE, BEAECPC, BEMF, BEEGDA,\"), mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"BP JEPS AGFF mention C ou D, BP JEPS AF mention A ou B, UCC \\\"culturisme\\\" associ\\xE9e au BPJEPS,\"), mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"DE JEPS, sp\\xE9cialit\\xE9\\u0301 \\\"perfectionnement sportif\\\" mention \\\"halt\\xE9rophilie, musculation et force athl\\xE9tique\\\", DES JEPS, sp\\xE9cialit\\xE9\\u0301 \\\"performance sportive\\\", mention \\\"halt\\xE9rophilie, musculation \\\" et force athl\\xE9tique\\\", DEUST \\\"m\\xE9tiers de la forme\\\"\"), mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"Licence mention \\\" STAPS : entrainement sportif, Licence professionnelle mention \\\"animation, gestion et organisation des activit\\xE9s physiques ou sportives \\xBB, Licence professionnelle \\\"activit\\xE9s sportives\\\" option \\\"remise en forme et loisirs sportifs associes : responsable d'\\xE9quipe de projets\\\", Licence professionnelle mention \\\"m\\xE9tiers de la forme\\\",\"), mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"CQP \\\"animateur de loisirs sportifs\\\", option \\\"activit\\xE9s gymniques d'entretien et d'expression\\\" : (Limite des conditions d\\u2019exercice : Sans recours \\xE0 des appareils de musculation. A l'exclusion des cours individuels).\")), mdx(\"p\", null, \"Faites le test de votre Indice de Masse Corporelle (IMC) en t\\xE9l\\xE9chargeant notre application gratuite sur \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://evalli.fr\"\n  }), \"evalli.fr\")));\n}\n;\nMDXContent.isMDXComponent = true;","authors":[{"name":"JF Rousset","slug":"jf","bio":null,"profile_image":"http://68.183.76.251/content/images/2020/08/JF-2017.png"}],"tags":[{"slug":"sport","name":"Sports & Activités physiques","visibility":"public","postCount":null,"feature_image":null}],"primary_author":{"name":"JF Rousset","slug":"jf"},"published_at":"11 May 2021","updated_at":"11 May 2021","localFeatureImage":{"childImageSharp":{"fluid":{"src":"/static/0818bff072b81d6c933f13be33261be1/5707d/Bien-comprendre-le-SARS-CoV-2--2.png","srcSet":"/static/0818bff072b81d6c933f13be33261be1/46604/Bien-comprendre-le-SARS-CoV-2--2.png 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votre perte de poids sur \nhttps://evalli.fr [https://evalli.fr/]\n\n1ere plateforme dédiée à votre qualité de vie\nEVALLI Votre vitalité connectée\n\nJe vous souhaite une belle journée. \nL'équipe EVALLI & Jean-François ROUSSET.","canonical_url":null,"readingTime":"1 min read","body":"function _extends() { _extends = Object.assign || function (target) { for (var i = 1; i < arguments.length; i++) { var source = arguments[i]; for (var key in source) { if (Object.prototype.hasOwnProperty.call(source, key)) { target[key] = source[key]; } } } return target; }; return _extends.apply(this, arguments); }\n\nfunction _objectWithoutProperties(source, excluded) { if (source == null) return {}; var target = _objectWithoutPropertiesLoose(source, excluded); var key, i; if (Object.getOwnPropertySymbols) { var sourceSymbolKeys = Object.getOwnPropertySymbols(source); for (i = 0; i < sourceSymbolKeys.length; i++) { key = sourceSymbolKeys[i]; if (excluded.indexOf(key) >= 0) continue; if 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citoyen","og_title":null,"og_description":null,"feature_image":"http://68.183.76.251/content/images/2021/04/Bien-comprendre-le-SARS-CoV-2--1.png","featured":false,"twitter_title":null,"twitter_description":null,"meta_title":null,"meta_description":null,"dateForSEO":"April 27th, 2021","excerpt":"Nous avions déjà évoqué des pistes dans notre article \"devenir CONSOM-ACTEUR\".\nPersonne ne peut le faire à notre place. Il nous reste à être bien informés pour\nle faire et c’est aussi notre responsabilité d'en parler autour de nous.\n\nCessons de nous faire manipuler par les pièges alimentaires. N’acceptons plus de\nnous faire polluer à notre insu. La pollution en général (air, eau,\nalimentation, matériaux…) peut largement diminuer si nous nous engageons dans\ndes actions citoyennes en arrêtant de c","canonical_url":null,"readingTime":"2 min read","body":"function _extends() { _extends = Object.assign || function (target) { for (var i = 1; i < arguments.length; i++) { var source = arguments[i]; for (var key in source) { if (Object.prototype.hasOwnProperty.call(source, key)) { target[key] = source[key]; } } } return target; }; return _extends.apply(this, arguments); }\n\nfunction _objectWithoutProperties(source, excluded) { if (source == null) return {}; var target = _objectWithoutPropertiesLoose(source, excluded); var key, i; if (Object.getOwnPropertySymbols) { var sourceSymbolKeys = Object.getOwnPropertySymbols(source); for (i = 0; i < sourceSymbolKeys.length; i++) { key = sourceSymbolKeys[i]; if (excluded.indexOf(key) >= 0) continue; if (!Object.prototype.propertyIsEnumerable.call(source, key)) continue; target[key] = source[key]; } } return target; }\n\nfunction _objectWithoutPropertiesLoose(source, excluded) { if (source == null) return {}; var target = {}; var sourceKeys = Object.keys(source); var key, i; for (i = 0; i < sourceKeys.length; i++) { key = sourceKeys[i]; if (excluded.indexOf(key) >= 0) continue; target[key] = source[key]; } return target; }\n\n/* @jsx mdx */\nvar makeShortcode = function makeShortcode(name) {\n  return function MDXDefaultShortcode(props) {\n    console.warn(\"Component \" + name + \" was not imported, exported, or provided by MDXProvider as global scope\");\n    return mdx(\"div\", props);\n  };\n};\n\nvar layoutProps = {};\nvar MDXLayout = \"wrapper\";\nreturn function MDXContent(_ref) {\n  var components = _ref.components,\n      props = _objectWithoutProperties(_ref, [\"components\"]);\n\n  return mdx(MDXLayout, _extends({}, layoutProps, props, {\n    components: components,\n    mdxType: \"MDXLayout\"\n  }), mdx(\"p\", null, \"Nous avions d\\xE9j\\xE0 \\xE9voqu\\xE9 des pistes dans notre article \\\"devenir CONSOM-ACTEUR\\\". Personne ne peut le faire \\xE0 notre place. Il nous reste \\xE0 \\xEAtre bien inform\\xE9s pour le faire et c\\u2019est aussi notre responsabilit\\xE9 d'en parler autour de nous.\"), mdx(\"p\", null, \"Cessons de nous faire manipuler par les pi\\xE8ges alimentaires. N\\u2019acceptons plus de nous faire polluer \\xE0 notre insu. La pollution en g\\xE9n\\xE9ral (air, eau, alimentation, mat\\xE9riaux\\u2026) peut largement diminuer si nous nous engageons dans des actions citoyennes en arr\\xEAtant de consommer certains produits propos\\xE9s en rayon.\"), mdx(\"p\", null, \"De fait, en modifiant nos habitudes de consommation les industriels et les politiques devront \\xE9voluer pour nous suivre. Cela peut sembler impossible, mais je vais vous donner un exemple, certes anecdotique, qui t\\xE9moigne de ce processus.\"), mdx(\"p\", null, \"J\\u2019avais demand\\xE9 \\xE0 l\\u2019ensemble de mes clients de modifier leurs habitudes au petit d\\xE9jeuner. A l\\u2019\\xE9poque, il n\\u2019y avait pas de galettes de sarrasin dans les commerces de proximit\\xE9. Je leur avais conseill\\xE9 d\\u2019insister \\xE0 chaque passage en caisse. Apr\\xE8s 1 mois, la sup\\xE9rette du quartier a mis des galettes de sarrasin en rayon.\"), mdx(\"p\", null, \"Nous avons \\xE9t\\xE9 plus loin en demandant des galettes bio. 3 semaines apr\\xE8s, nous \\xE9tions exauc\\xE9s et d\\xE9sormais il y a tout un rayonnage de diff\\xE9rentes sortes de galettes. Nous avons ainsi pu changer le contenu d\\u2019un rayon gr\\xE2ce \\xE0 une simple demande r\\xE9p\\xE9t\\xE9e.\"), mdx(\"p\", null, \"De m\\xEAme, j'avais conseill\\xE9 l'arr\\xEAt de certains produits polluants pour l\\u2019organisme. Apr\\xE8s quelques mois, le rayon de ces produits a commenc\\xE9 \\xE0 diminuer au profit d\\u2019un rayon avec des versions sans produits dangereux pour la sant\\xE9.\"), mdx(\"p\", null, \"Nous avons ce pouvoir et m\\xEAme cette responsabilit\\xE9 de faire changer les choses. Alors faisons le, ne soyons plus attentistes mais consom-acteurs. Parlons-en autour de nous, \\xE0 nos enfants, nos amis, nos voisins et tout doucement cette r\\xE9volution silencieuse va commencer dans les rayons des magasins.\"), mdx(\"p\", null, \"Evalli, pour devenir un consom-acteur engag\\xE9 ! Les magasins nous aident en nous proposant des produits, aidons les \\xE0 y mettre les bons !\"), mdx(\"p\", null, \"Testez votre niveau des pi\\xE8ges alimentaires dans lesquels vous tombez en t\\xE9l\\xE9chargeant notre application gratuite sur \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"http://evalli.fr/\"\n  }), mdx(\"em\", {\n    parentName: \"a\"\n  }, \"evalli.fr\"))));\n}\n;\nMDXContent.isMDXComponent = true;","authors":[{"name":"JF Rousset","slug":"jf","bio":null,"profile_image":"http://68.183.76.251/content/images/2020/08/JF-2017.png"}],"tags":[],"primary_author":{"name":"JF Rousset","slug":"jf"},"published_at":"27 April 2021","updated_at":"27 April 2021","localFeatureImage":{"childImageSharp":{"fluid":{"src":"/static/08598f0e8b9b3073467f982328f0abe1/5707d/Bien-comprendre-le-SARS-CoV-2--1.png","srcSet":"/static/08598f0e8b9b3073467f982328f0abe1/46604/Bien-comprendre-le-SARS-CoV-2--1.png 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!","og_title":null,"og_description":null,"feature_image":"http://68.183.76.251/content/images/2021/04/Prescription-AP.png","featured":false,"twitter_title":null,"twitter_description":null,"meta_title":null,"meta_description":null,"dateForSEO":"April 20th, 2021","excerpt":"Depuis mars 2017, les personnes en ALD (Affection de longue durée, correspondant\nà une maladie chronique) peuvent se voire prescrire une activité physique par\nleur médecin. L’amendement du 17 mars 2021 étend cette prescription aux\npersonnes souffrant d’obésité, d’hypertension artérielle, de problèmes de santé\nmentale.\n\nL’objectif est d’améliorer la prise en charge des pathologies grâce à un mode de\nvie plus actif et de bénéficier des bienfaits d’une activité physique régulière.\n\nAttention, presc","canonical_url":null,"readingTime":"2 min read","body":"function _extends() { _extends = Object.assign || function (target) { for (var i = 1; i < arguments.length; i++) { var source = arguments[i]; for (var key in source) { if (Object.prototype.hasOwnProperty.call(source, key)) { target[key] = source[key]; } } } return target; }; return _extends.apply(this, arguments); }\n\nfunction _objectWithoutProperties(source, excluded) { if (source == null) return {}; var target = _objectWithoutPropertiesLoose(source, excluded); var key, i; if (Object.getOwnPropertySymbols) { var sourceSymbolKeys = Object.getOwnPropertySymbols(source); for (i = 0; i < sourceSymbolKeys.length; i++) { key = sourceSymbolKeys[i]; if (excluded.indexOf(key) >= 0) continue; if (!Object.prototype.propertyIsEnumerable.call(source, key)) continue; target[key] = source[key]; } } return target; }\n\nfunction _objectWithoutPropertiesLoose(source, excluded) { if (source == null) return {}; var target = {}; var sourceKeys = Object.keys(source); var key, i; for (i = 0; i < sourceKeys.length; i++) { key = sourceKeys[i]; if (excluded.indexOf(key) >= 0) continue; target[key] = source[key]; } return target; }\n\n/* @jsx mdx */\nvar makeShortcode = function makeShortcode(name) {\n  return function MDXDefaultShortcode(props) {\n    console.warn(\"Component \" + name + \" was not imported, exported, or provided by MDXProvider as global scope\");\n    return mdx(\"div\", props);\n  };\n};\n\nvar layoutProps = {};\nvar MDXLayout = \"wrapper\";\nreturn function MDXContent(_ref) {\n  var components = _ref.components,\n      props = _objectWithoutProperties(_ref, [\"components\"]);\n\n  return mdx(MDXLayout, _extends({}, layoutProps, props, {\n    components: components,\n    mdxType: \"MDXLayout\"\n  }), mdx(\"p\", null, \"Depuis mars 2017, \", mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"les personnes en ALD\"), \" (Affection de longue dur\\xE9e, correspondant \\xE0 une maladie chronique) \", mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"peuvent se voire prescrire une activit\\xE9 physique par leur m\\xE9decin\"), \". L\\u2019amendement du 17 mars 2021 \\xE9tend cette prescription aux personnes souffrant d\\u2019ob\\xE9sit\\xE9, d\\u2019hypertension art\\xE9rielle, de probl\\xE8mes de sant\\xE9 mentale.\"), mdx(\"p\", null, \"L\\u2019objectif est d\\u2019\", mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"am\\xE9liorer la prise en charge des pathologies\"), \" gr\\xE2ce \\xE0 un mode de vie plus actif et de b\\xE9n\\xE9ficier des bienfaits d\\u2019une activit\\xE9 physique r\\xE9guli\\xE8re.\"), mdx(\"p\", null, \"Attention, prescrit ne signifie pas rembours\\xE9 par la s\\xE9curit\\xE9 sociale, ni pris en charge par les mutuelles. N\\xE9anmoins, il s\\u2019agit d\\u2019une prise en compte de l\\u2019importance de l\\u2019activit\\xE9 physique ; apr\\xE8s 10 millions de personnes en ALD, 30 millions de personnes peuvent d\\xE9sormais se faire prescrire de l\\u2019activit\\xE9 physique.\"), mdx(\"p\", null, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"Une nouvelle \\xE9tude vient d\\u2019\\xEAtre publi\\xE9e dans le British Journal of Sports Medicine montrant qu\\u2019une activit\\xE9 physique r\\xE9guli\\xE8re r\\xE9duit le risque de faire une forme grave de Covid-19 \"), \"; voici de quoi convaincre encore plus nos tutelles de l\\u2019int\\xE9r\\xEAt de lutter contre la s\\xE9dentarit\\xE9.\"), mdx(\"p\", null, \"En 2008, \", mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"le rapport de l\\u2019INSERM \\xAB activit\\xE9 physique, contextes et effets sur la sant\\xE9 \\xBB\"), \" (\", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"http://www.ipubli.inserm.fr/handle/10608/80\"\n  }), \"http://www.ipubli.inserm.fr/handle/10608/80\"), \") consid\\xE8re m\\xEAme l\\u2019activit\\xE9\\u0301 physique comme l\\u2019\\xE9quivalent d\\u2019un m\\xE9dicament. Ce rapport s\\u2019appuie sur une base documentaire de pr\\xE8s de 2000 articles scientifiques. Il apparait clairement que \", mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"la pratique r\\xE9guli\\xE8re d\\u2019une activit\\xE9\\u0301 physique d\\u2019intensit\\xE9\\u0301 mod\\xE9r\\xE9e contribue au bien-\\xEAtre et \\xE0 la qualit\\xE9 de vie\"), \", \\xE0 la pr\\xE9vention de tr\\xE8s nombreuses maladies et \\xE0 l\\u2019am\\xE9lioration de la sant\\xE9 g\\xE9n\\xE9rale. L\\u2019expertise s\\u2019accompagne de recommandations constituant des principes d\\u2019actions et des axes de recherche.\"), mdx(\"p\", null, \"Si vous souhaitez en savoir plus, n\\u2019h\\xE9sitez pas \\xE0 t\\xE9l\\xE9charger le document de 8 pages sur \\xAB la politique de pr\\xE9vention Sant\\xE9 et Sport Sant\\xE9 \\xBB r\\xE9alis\\xE9 en 2009 et remis bri\\xE8vement \\xE0 jour en 2020. Je pr\\xE9sente un bref historique de la pr\\xE9vention sant\\xE9 en France et ma r\\xE9flexion sur le sujet: \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://drive.google.com/file/d/1z9z-QwfgdNxxx1UG5wROZJztMKf4IUGJ/view?usp=sharing\"\n  }), \"https://drive.google.com/file/d/1z9z-QwfgdNxxx1UG5wROZJztMKf4IUGJ/view?usp=sharing\")), mdx(\"p\", null, \"Vive le sport et l\\u2019activit\\xE9 physique !\"));\n}\n;\nMDXContent.isMDXComponent = true;","authors":[{"name":"JF Rousset","slug":"jf","bio":null,"profile_image":"http://68.183.76.251/content/images/2020/08/JF-2017.png"}],"tags":[{"slug":"sport","name":"Sports & Activités physiques","visibility":"public","postCount":null,"feature_image":null},{"slug":"prevention-sante","name":"Prévention Santé","visibility":"public","postCount":null,"feature_image":null}],"primary_author":{"name":"JF Rousset","slug":"jf"},"published_at":"20 April 2021","updated_at":"20 April 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l’application gratuite pour vous sentir mieux psychologiquement sur \nhttps://evalli.fr [https://evalli.fr/]\n\n1ere plateforme dédiée à votre qualité de vie\nEVALLI Votre vitalité connectée\n\nJe vous souhaite une belle journée. \nL'équipe EVALLI & Jean-François ROUSSET.","canonical_url":null,"readingTime":"1 min read","body":"function _extends() { _extends = Object.assign || function (target) { for (var i = 1; i < arguments.length; i++) { var source = arguments[i]; for (var key in source) { if (Object.prototype.hasOwnProperty.call(source, key)) { target[key] = source[key]; } } } return target; }; return _extends.apply(this, arguments); }\n\nfunction _objectWithoutProperties(source, excluded) { if (source == null) return {}; var target = _objectWithoutPropertiesLoose(source, excluded); var key, i; if (Object.getOwnPropertySymbols) { var sourceSymbolKeys = Object.getOwnPropertySymbols(source); for (i = 0; i < sourceSymbolKeys.length; i++) { key = sourceSymbolKeys[i]; if 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!","og_title":null,"og_description":null,"feature_image":"http://68.183.76.251/content/images/2021/04/Ajouter-un-sous-titre-2.png","featured":false,"twitter_title":null,"twitter_description":null,"meta_title":null,"meta_description":null,"dateForSEO":"April 9th, 2021","excerpt":"L’alimentation a évolué avec les siècles : régulièrement sous-alimentés lors des\nsiècles précédents, nous sommes désormais en excès caloriques dans la plupart\ndes pays développés.\n\nA grand renfort de publicité, nous sommes souvent conditionnés à acheter des\nproduits de médiocre qualité intégrant un nombre croissant de produits chimiques\net sucres \"cachés\". Les excès alimentaires et le sucre acidifient nos tissus\ncorporels et favorisent l’inflammation, laquelle à moyen ou long terme engendre\ndes ","canonical_url":null,"readingTime":"3 min read","body":"function _extends() { _extends = Object.assign || function (target) { for (var i = 1; i < arguments.length; i++) { var source = arguments[i]; for (var key in source) { if (Object.prototype.hasOwnProperty.call(source, key)) { target[key] = source[key]; } } } return target; }; return _extends.apply(this, arguments); }\n\nfunction _objectWithoutProperties(source, excluded) { if (source == null) return {}; var target = _objectWithoutPropertiesLoose(source, excluded); var key, i; if (Object.getOwnPropertySymbols) { var sourceSymbolKeys = Object.getOwnPropertySymbols(source); for (i = 0; i < sourceSymbolKeys.length; i++) { key = sourceSymbolKeys[i]; if (excluded.indexOf(key) >= 0) continue; if (!Object.prototype.propertyIsEnumerable.call(source, key)) continue; target[key] = source[key]; } } return target; }\n\nfunction _objectWithoutPropertiesLoose(source, excluded) { if (source == null) return {}; var target = {}; var sourceKeys = Object.keys(source); var key, i; for (i = 0; i < sourceKeys.length; i++) { key = sourceKeys[i]; if (excluded.indexOf(key) >= 0) continue; target[key] = source[key]; } return target; }\n\n/* @jsx mdx */\nvar makeShortcode = function makeShortcode(name) {\n  return function MDXDefaultShortcode(props) {\n    console.warn(\"Component \" + name + \" was not imported, exported, or provided by MDXProvider as global scope\");\n    return mdx(\"div\", props);\n  };\n};\n\nvar layoutProps = {};\nvar MDXLayout = \"wrapper\";\nreturn function MDXContent(_ref) {\n  var components = _ref.components,\n      props = _objectWithoutProperties(_ref, [\"components\"]);\n\n  return mdx(MDXLayout, _extends({}, layoutProps, props, {\n    components: components,\n    mdxType: \"MDXLayout\"\n  }), mdx(\"p\", null, \"L\\u2019alimentation a \\xE9volu\\xE9 avec les si\\xE8cles : r\\xE9guli\\xE8rement sous-aliment\\xE9s lors des si\\xE8cles pr\\xE9c\\xE9dents, nous sommes d\\xE9sormais en exc\\xE8s caloriques dans la plupart des pays d\\xE9velopp\\xE9s.  \"), mdx(\"p\", null, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"A grand renfort de publicit\\xE9\"), \", nous sommes souvent conditionn\\xE9s \\xE0 acheter des produits de m\\xE9diocre qualit\\xE9 int\\xE9grant un nombre croissant de produits chimiques et sucres \\\"cach\\xE9s\\\". Les exc\\xE8s alimentaires et le sucre acidifient nos tissus corporels et favorisent l\\u2019inflammation, laquelle \\xE0 moyen ou long terme engendre des pathologies, tel le diab\\xE8te. C\\u2019est sur le moyen et long terme que nous nous intoxiquons avec les pi\\xE8ges alimentaires et en particulier avec l\\u2019augmentation des produits chimiques identifi\\xE9s comme facteurs de cancers.  \"), mdx(\"p\", null, \"Si on s\\u2019int\\xE9resse aux chiffres, on constate\", mdx(\"strong\", {\n    parentName: \"p\"\n  }, \" une flamb\\xE9e des cancers\"), \" : la pr\\xE9vision est de + 60 % dans les 20 ans et \", mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"18,1 millions\"), \"diagnostiqu\\xE9s dans le monde en 2018, contre \", mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"14 millions\"), \" en 2012, soit une augmentation de 20 % en 4 ans. Cela repr\\xE9sente un rythme de progression de 2 \\xE0 3 fois la croissance de la population mondiale, soit 1 personne sur 5 avant 75 ans. En 2018, en France, 157.400 personnes sont mortes du cancer, soit \", mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"431 personnes par jour \"), \"et cela ne fait qu\\u2019augmenter d\\u2019ann\\xE9es en ann\\xE9es.  \"), mdx(\"p\", null, \"Quant aux \", mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"ALD\"), \" (Affections de longue dur\\xE9e - cancer mais \\xE9galement diab\\xE8te, cardiopathies, maladies r\\xE9nales...) plus de 10 millions de fran\\xE7ais \\xE9taient en ALD en 2017, soit un fran\\xE7ais sur six. Selon les pr\\xE9visions de l\\u2019Etat Fran\\xE7ais, 15 millions de fran\\xE7ais seront en ALD en 2025, soit un fran\\xE7ais sur quatre.  \"), mdx(\"p\", null, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"Diff\\xE9rents facteurs en sont \\xE0 l'origine\"), \" : la g\\xE9n\\xE9tique et l\\u2019environnement via le manque d\\u2019activit\\xE9 physique, la pollution de l\\u2019air, de l\\u2019eau, des aliments, le stress, le surpoids...  \"), mdx(\"p\", null, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"L\\u2019alimentation a un r\\xF4le central\"), \" car on mange environ trois fois par jour et mal manger engendre une augmentation des produits chimiques dans l'organisme, ce qui augmente fortement les risques de cancers.  \"), mdx(\"p\", null, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"Conclusions\"), \" :\", mdx(\"br\", {\n    parentName: \"p\"\n  }), \"\\n\", \"Oui \\xE0 une r\\xE9gulation des produits fabriqu\\xE9s par l\\u2019homme,\", mdx(\"br\", {\n    parentName: \"p\"\n  }), \"\\n\", \"Oui \\xE0 des solutions innovantes et saines en plus de l\\u2019agriculture classique comme l\\u2019\\xE9mergence de l\\u2019agriculture cellulaire,\", mdx(\"br\", {\n    parentName: \"p\"\n  }), \"\\n\", \"Oui \\xE0 une agriculture raisonn\\xE9e,\", mdx(\"br\", {\n    parentName: \"p\"\n  }), \"\\n\", \"Oui au bio, aux labels qualit\\xE9s,\", mdx(\"br\", {\n    parentName: \"p\"\n  }), \"\\n\", \"Oui au circuit court,\", mdx(\"br\", {\n    parentName: \"p\"\n  }), \"\\n\", \"Oui au respect de la nature et du monde animal,\", mdx(\"br\", {\n    parentName: \"p\"\n  }), \"\\n\", \"Oui \\xE0 l\\u2019\\xE9thique alimentaire,\", mdx(\"br\", {\n    parentName: \"p\"\n  }), \"\\n\", \"Oui aux bons conseils et \\xE0 l\\u2019accompagnement individualis\\xE9 : c\\u2019est le r\\xF4le de notre plateforme http\", \":\", \"/evalli.fr pour retrouver le bien-\\xEAtre.  \"), mdx(\"p\", null, \"Nous avons les moyens de faire \\xE9voluer les choses, mais n\\u2019attendons pas de l\\u2019Etat ce que nous pouvons faire chaque jour lors de nos courses. L\\u2019\\xC9tat contr\\xF4le mais ne peut pas tout contr\\xF4ler. L\\u2019\\xC9tat peut aussi se tromper et favoriser des solutions contre-productives, comme autoriser \\xE0 nouveau les farines animales ou faire voter le 6 octobre la d\\xE9rogation d\\u2019utilisation des n\\xE9onicotino\\xEFdes, revenant ainsi sur la loi d\\u2019interdiction de 2016. Notre comportement de \\xAB consom-acteur \\xBB peut changer les produits alimentaires que l\\u2019on nous propose. Achetons sain et refusons d\\u2019acheter les mauvais produits qui nous polluent et qui polluent la plan\\xE8te inutilement.  \"), mdx(\"p\", null, \"Pour cela, faut-il se concerter et avoir les bonnes informations : Evalli, comme d\\u2019autres acteurs, en a la pr\\xE9tention.  \"), mdx(\"p\", null, \"Changer, c\\u2019est arr\\xEAter d\\u2019acheter les mauvais produits sur les \\xE9talages et demander les bons produits aupr\\xE8s des magasins.  \"), mdx(\"p\", null, \"Nous avons le pouvoir de changer ce que l\\u2019on nous vend, engageons nous sur ce chemin pour une meilleure alimentation dans le futur et devenons des \\xAB CONSOM-ACTEURS \\xBB.  \"), mdx(\"p\", null, \"J\\u2019ai \\xE9t\\xE9 sollicit\\xE9 comme intervenant d\\xE9but avril par l\\u2019\\xE9cole de communication Parisienne \\xAB Cesacom \\xBB lors d\\u2019une \", mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"table ronde sur le th\\xE8me de l'alimentation et la sant\\xE9 en 2030\"), \". Vous pouvez visionner la vid\\xE9o (elle commence \\xE0 10:03) \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://www.twitch.tv/videos/971028324\"\n  }), \"https://www.twitch.tv/videos/971028324\"), \".  \"), mdx(\"p\", null, \"Les tests propos\\xE9s dans l\\u2019application gratuite d\\u2019Evalli constituent d\\xE9j\\xE0 une prise de conscience. 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?","og_title":null,"og_description":null,"feature_image":"http://68.183.76.251/content/images/2021/03/Ajouter-un-sous-titre-2.png","featured":false,"twitter_title":null,"twitter_description":null,"meta_title":null,"meta_description":null,"dateForSEO":"March 24th, 2021","excerpt":"Le mal de dos est, dit-t-on, le mal du siècle dernier. Mais cela continue au\nsiècle suivant. Pourquoi ?\n\nLa sédentarité dont nous avons parlé dans les posts précédents y est pour\nbeaucoup. Nous nous relâchons musculairement et notre colonne vertébrale n’est\nplus maintenue, laissant place à des douleurs.\n\nJe compare souvent notre colonne vertébrale au mât d’un bateau. Si les haubans\n(câbles qui relient le haut du mât au bateau) ne sont pas tendus correctement et\nsuffisamment solides, le mât aura ","canonical_url":null,"readingTime":"3 min read","body":"function _extends() { _extends = Object.assign || function (target) { for (var i = 1; i < arguments.length; i++) { var source = arguments[i]; for (var key in source) { if (Object.prototype.hasOwnProperty.call(source, key)) { target[key] = source[key]; } } } return target; }; return _extends.apply(this, arguments); }\n\nfunction _objectWithoutProperties(source, excluded) { if (source == null) return {}; var target = _objectWithoutPropertiesLoose(source, excluded); var key, i; if (Object.getOwnPropertySymbols) { var sourceSymbolKeys = Object.getOwnPropertySymbols(source); for (i = 0; i < sourceSymbolKeys.length; i++) { key = sourceSymbolKeys[i]; if (excluded.indexOf(key) >= 0) continue; if (!Object.prototype.propertyIsEnumerable.call(source, key)) continue; target[key] = source[key]; } } return target; }\n\nfunction _objectWithoutPropertiesLoose(source, excluded) { if (source == null) return {}; var target = {}; var sourceKeys = Object.keys(source); var key, i; for (i = 0; i < sourceKeys.length; i++) { key = sourceKeys[i]; if (excluded.indexOf(key) >= 0) continue; target[key] = source[key]; } return target; }\n\n/* @jsx mdx */\nvar makeShortcode = function makeShortcode(name) {\n  return function MDXDefaultShortcode(props) {\n    console.warn(\"Component \" + name + \" was not imported, exported, or provided by MDXProvider as global scope\");\n    return mdx(\"div\", props);\n  };\n};\n\nvar layoutProps = {};\nvar MDXLayout = \"wrapper\";\nreturn function MDXContent(_ref) {\n  var components = _ref.components,\n      props = _objectWithoutProperties(_ref, [\"components\"]);\n\n  return mdx(MDXLayout, _extends({}, layoutProps, props, {\n    components: components,\n    mdxType: \"MDXLayout\"\n  }), mdx(\"p\", null, \"Le mal de dos est, dit-t-on, le mal du si\\xE8cle dernier. Mais cela continue au si\\xE8cle suivant. Pourquoi ?\"), mdx(\"p\", null, \"La s\\xE9dentarit\\xE9 dont nous avons parl\\xE9 dans les posts pr\\xE9c\\xE9dents y est pour beaucoup. Nous nous rel\\xE2chons musculairement et notre colonne vert\\xE9brale n\\u2019est plus maintenue, laissant place \\xE0 des douleurs.\"), mdx(\"p\", null, \"Je compare souvent notre colonne vert\\xE9brale au m\\xE2t d\\u2019un bateau. Si les haubans (c\\xE2bles qui relient le haut du m\\xE2t au bateau) ne sont pas tendus correctement et suffisamment solides, le m\\xE2t aura du \\xAB jeu \\xBB et le moindre coup de vent risquera de l\\u2019endommager : c\\u2019est la m\\xEAme chose pour votre dos.\"), mdx(\"p\", null, \"Passer 8h par jour assis n\\u2019est pas bon pour notre dos. La premi\\xE8re chose \\xE0 faire est d\\u2019avoir une position assise correcte : fesses au fond du si\\xE8ge et le dos droit.\"), mdx(\"p\", null, \"L\\u2019important est d'\\xE9tirer et de muscler votre dos : 3 x 20 \\xE0 30 minutes d\\u2019exercice par semaine suffisent pour avoir un dos en forme.\"), mdx(\"p\", null, \"Le gainage est une excellente pratique, le yoga, le Pilates, le renforcement musculaire ou des activit\\xE9s telles la natation, la marche active\\u2026\"), mdx(\"p\", null, \"Apr\\xE8s 2 mois d\\u2019efforts r\\xE9guliers, votre mal de dos dispara\\xEEt dans 95 % des cas, hormis certaines pathologies bien particuli\\xE8res. Quoiqu\\u2019il en soit, m\\xEAme avec une pathologie sous-jacente, si vous remusclez votre dos, les douleurs vont diminuer.\"), mdx(\"p\", null, \"Un exercice comme la planche (mains au sol, bras tendus, jambes dans l\\u2019alignement du buste, comme si on se pr\\xE9parait \\xE0 l\\u2019ex\\xE9cution d\\u2019une pompe) permet de renforcer votre dos et en particulier vos muscles spinaux. Commencez par 30 sec \\xE0 faire 3 fois de suite tous les 2 ou 3 jours. Chaque semaine augmentez de 15 sec la dur\\xE9e de l\\u2019effort.\"), mdx(\"p\", null, \"Vous pouvez ensuite corser l\\u2019exercice en tendant un bras en avant durant quelques secondes, puis une jambe relev\\xE9e. Plus dificile : le bras et la jambe oppos\\xE9s relev\\xE9s en m\\xEAme temps durant 10 sec ou plus si vous avez l\\u2019habitude. Rentrez bien votre ventre lors de l\\u2019exercice, pour une sollicitation optimale vos muscles abdominaux profonds et veillez bien s\\xFBr \\xE0 ne pas cambrer le dos.\"), mdx(\"p\", null, \"Pour \\xE9viter la monotonie, n\\u2019h\\xE9sitez pas \\xE0 effectuer d\\u2019autres variantes de l\\u2019exercice de la planche d\\xE8s que vous vous en sentez capable. Par exemple, toujours en planche, commencez par alterner la remont\\xE9e d\\u2019une jambe vers la poitrine puis l\\u2019autre. Ou encore, avec une main au sol bras tendu, tendre l\\u2019autre bras vers le plafond puis faites une rotation du buste vers le sol pour descendre le bras sous celui-ci et l\\u2019amener vers le cot\\xE9 oppos\\xE9. Reproduisez le mouvement plusieurs fois et changez de cot\\xE9.\"), mdx(\"p\", null, \"TELECHARGER l\\u2019application gratuite pour \\xE9valuer votre rapport poids/taille sur \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://evalli.fr/\"\n  }), \"https://evalli.fr\")), mdx(\"p\", null, \"1ere plateforme d\\xE9di\\xE9e \\xE0 votre qualit\\xE9 de vie\", mdx(\"br\", {\n    parentName: \"p\"\n  }), \"\\n\", \"EVALLI Votre vitalit\\xE9 connect\\xE9e\"));\n}\n;\nMDXContent.isMDXComponent = true;","authors":[{"name":"JF Rousset","slug":"jf","bio":null,"profile_image":"http://68.183.76.251/content/images/2020/08/JF-2017.png"}],"tags":[{"slug":"prevention-sante","name":"Prévention Santé","visibility":"public","postCount":null,"feature_image":null}],"primary_author":{"name":"JF Rousset","slug":"jf"},"published_at":"24 March 2021","updated_at":"24 March 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la\nforme et une belle silhouette en dépit de cette crise sanitaire qui semble\nvouloir jouer les prolongations... Ce post s’adresse particulièrement à ceux qui\nrestent non stop devant leur ordinateurs.\n\nBien sûr, je vous suggère également de choisir une activité de loisir à faire\nrégulièrement en dehors du travail et de pratiquer quelques mouvements au bureau\nou bien dans votre véhicule.\n\nC’est le moment idéal de remont","canonical_url":null,"readingTime":"3 min read","body":"function _extends() { _extends = Object.assign || function (target) { for (var i = 1; i < arguments.length; i++) { var source = arguments[i]; for (var key in source) { if (Object.prototype.hasOwnProperty.call(source, key)) { target[key] = source[key]; } } } return target; }; return _extends.apply(this, arguments); }\n\nfunction _objectWithoutProperties(source, excluded) { if (source == null) return {}; var target = _objectWithoutPropertiesLoose(source, excluded); var key, i; if (Object.getOwnPropertySymbols) { var sourceSymbolKeys = Object.getOwnPropertySymbols(source); for (i = 0; i < sourceSymbolKeys.length; i++) { key = sourceSymbolKeys[i]; if (excluded.indexOf(key) >= 0) continue; if (!Object.prototype.propertyIsEnumerable.call(source, key)) continue; target[key] = source[key]; } } return target; }\n\nfunction _objectWithoutPropertiesLoose(source, excluded) { if (source == null) return {}; var target = {}; var sourceKeys = Object.keys(source); var key, i; for (i = 0; i < sourceKeys.length; i++) { key = sourceKeys[i]; if (excluded.indexOf(key) >= 0) continue; target[key] = source[key]; } return target; }\n\n/* @jsx mdx */\nvar makeShortcode = function makeShortcode(name) {\n  return function MDXDefaultShortcode(props) {\n    console.warn(\"Component \" + name + \" was not imported, exported, or provided by MDXProvider as global scope\");\n    return mdx(\"div\", props);\n  };\n};\n\nvar layoutProps = {};\nvar MDXLayout = \"wrapper\";\nreturn function MDXContent(_ref) {\n  var components = _ref.components,\n      props = _objectWithoutProperties(_ref, [\"components\"]);\n\n  return mdx(MDXLayout, _extends({}, layoutProps, props, {\n    components: components,\n    mdxType: \"MDXLayout\"\n  }), mdx(\"p\", null, \"Dans cette 2eme partie nous allons vous donner d\\u2019autres exercices pour garder la forme et une belle silhouette en d\\xE9pit de cette crise sanitaire qui semble vouloir jouer les prolongations... Ce post s\\u2019adresse particuli\\xE8rement \\xE0 ceux qui restent non stop devant leur ordinateurs.  \"), mdx(\"p\", null, \"Bien s\\xFBr, je vous sugg\\xE8re \\xE9galement de choisir une activit\\xE9 de loisir \\xE0 faire r\\xE9guli\\xE8rement en dehors du travail et de pratiquer quelques mouvements au bureau ou bien dans votre v\\xE9hicule.\"), mdx(\"p\", null, \"C\\u2019est le moment id\\xE9al de remonter de la cave votre v\\xE9lo d\\u2019appartement et de profiter d\\u2019un bon film ou d\\u2019une s\\xE9rie pour p\\xE9daler 30 min par jour ou bien 3 x 1h par semaine.\"), mdx(\"p\", null, \"Tonifiez vos cuisses\"), mdx(\"p\", null, \"En position assise sur votre si\\xE8ge, tendez vos deux jambes et contracter vos cuisses. Commencez par 10 secondes puis reposez vos jambes 10 secondes. R\\xE9p\\xE9tez l\\u2019op\\xE9ration autant de fois que possible. Augmentez progressivement le temps jusqu'\\xE0 une minute, vous musclez vos cuisses ! Une variante consiste a garder un pied au sol et exer\\xE7ant une poussez verticale et tendre l\\u2019autre jambe 10 sd, r\\xE9p\\xE9ter l\\u2019exercice 10 fois.\"), mdx(\"p\", null, \"Tonifiez vos adducteurs\"), mdx(\"p\", null, \"En position assise sur votre si\\xE8ge, les pieds au sol, serrez vos jambes l\\u2019une contre l\\u2019autre durant 10 secondes et rel\\xE2cher 2 ou 3 secondes. Recommencez l\\u2019exercice 10 fois de suite. Augmentez progressivement la dur\\xE9e : 15 sd, 20 sd, 30 sd avec toujours 5 secondes de repos entre les s\\xE9ries. Vous musclez l\\u2019int\\xE9rieur de vos cuisses ! (Possible dans votre v\\xE9hicule)\"), mdx(\"p\", null, \"Contractez vos abdominaux\"), mdx(\"p\", null, \"Alors que vous lisez vos mails ou un dossiers, tenez-vous bien droit sur votre si\\xE8ge, puis levez les jambes de quelques centim\\xE8tres en rentrant le ventre. Essayez de rester dans cette position durant 5 secondes puis 10 sd, puis 20 sd, \\xE0 r\\xE9p\\xE9ter 10 fois de suite. R\\xE9p\\xE9tez cet exercice d\\xE8s que possible pour muscler vos jambes et renforcer votre ceinture abdominale. (Possible dans votre v\\xE9hicule) Une variante consiste \\xE0 poser les coudes sur votre bureau et appuyer fortement dessus afin de provoquer une r\\xE9sistance au niveau abdominal ! La dur\\xE9e des exercices reste identique au pr\\xE9c\\xE9dent.\"), mdx(\"p\", null, \"Drainez votre circulation sanguine\"), mdx(\"p\", null, \"En position assise, tendez une jambe devant vous en laissant l\\u2019autre pos\\xE9e, le pied \\xE0 plat, et tournez votre cheville dans le sens des aiguilles d\\u2019une montre, puis dans l\\u2019autre sens. Changez ensuite de jambe pour r\\xE9p\\xE9ter ce m\\xEAme mouvement. Cet exercice draine la circulation sanguine et lymphatique permettant ainsi au corps d\\u2019\\xE9liminer les toxines et la cellulite.\"), mdx(\"p\", null, \"Exercices pour les bras et les \\xE9paules\"), mdx(\"p\", null, \"Toujours en position assise, tendez un bras au-dessus de votre t\\xEAte avec votre bouteille d\\u2019eau \\xE0 la main. Puis descendez cette bouteilles derri\\xE8re la t\\xEAte et remontez la une 10ene de fois pour muscl\\xE9 vos triceps. M\\xEAme chose mais le bras le long du corps, remontez bien descendez la bouteille pour muscler votre biceps. La difficult\\xE9 r\\xE9side dans la quantit\\xE9 d\\u2019eau qui reste dans la bouteille !\"));\n}\n;\nMDXContent.isMDXComponent = true;","authors":[{"name":"JF Rousset","slug":"jf","bio":null,"profile_image":"http://68.183.76.251/content/images/2020/08/JF-2017.png"}],"tags":[{"slug":"sport","name":"Sports & Activités physiques","visibility":"public","postCount":null,"feature_image":null}],"primary_author":{"name":"JF Rousset","slug":"jf"},"published_at":"16 March 2021","updated_at":"16 March 2021","localFeatureImage":{"childImageSharp":{"fluid":{"src":"/static/7e34087dc6fb4cb2da46aa6e1bcbb09a/05d05/Ajouter-un-sous-titre-3.png","srcSet":"/static/7e34087dc6fb4cb2da46aa6e1bcbb09a/46604/Ajouter-un-sous-titre-3.png 500w,\n/static/7e34087dc6fb4cb2da46aa6e1bcbb09a/31987/Ajouter-un-sous-titre-3.png 1000w,\n/static/7e34087dc6fb4cb2da46aa6e1bcbb09a/05d05/Ajouter-un-sous-titre-3.png 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